Sehlahisoa

Carnosine ke protheine ea kaho ea protheine e hlahisoang ka tlhaho 'meleng.E tsepame mesifeng ha e sebetsa, hape e fumaneha pelong, bokong le likarolong tse ling tse ngata tsa ’mele.

Carnosine e sebelisetsoa ho thibela botsofali le ho thibela kapa ho phekola mathata a lefu la tsoekere a kang ho senyeha ha methapo, mathata a mahlo (cataracts), le mathata a liphio.

E bapala karolo ea bohlokoa tlhahisong ea matla ka ho tsamaisa li-acid tse mafura ka har'a mitochondria ea lisele tsa hau (1Trusted Source, 2Trusted Source, 3Trusted Source).

Mitochondria e sebetsa joalo ka lienjine ka har'a lisele tsa hau, e chesa mafura ana ho theha matla a ka sebelisoang.

'Mele oa hau o ka hlahisa L-carnitine ho tsoa ho amino acid lysine le methionine.

Hore 'mele oa hau o e hlahise ka bongata bo lekaneng, o hloka hape vithamine C e ngata (4Trusted Source).

Ho phaella ho L-carnitine e hlahisoang 'meleng oa hau, u ka boela ua fumana chelete e nyenyane ka ho ja lihlahisoa tsa liphoofolo tse kang nama kapa tlhapi (5Trusted Source).

Li-Vegans kapa batho ba nang le mathata a itseng a lefutso ba ka 'na ba sitoa ho hlahisa kapa ho fumana ho lekaneng.Sena se etsa hore L-carnitine e be limatlafatsi tse hlokahalang maemong a itseng (6Trusted Source).

Carnosine ke ntho e hlahisoang ka tlhaho ke 'mele.E khetholloa e le dipeptide, motsoako o entsoeng ka li-amino acid tse peli tse hokahantsoeng (tabeng ena alanine le histidine), carnosine e tsepame haholo liseleng tsa mesifa le bokong.E fumaneha hape ka bongata bo bongata namang ea khomo le tlhapi, 'me e le maemong a tlase a khoho.